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Sleep Soundly

Tips Sleep Soundly
Sleep patterns that are not regularly will reduce the quality of life, despite adequate nutrition and Feed diligent exercise. Menace, may fall ill to die. So !!! Sleep seems to be trivial. In fact many events that occurred. During sleep the body a rest to restore energy that has been used. At that time also, in the body occur bustle of activity affect the physical and mental health care. Consequently,


most people are sleeping less or sleeping does not regularly take the shortcut to sleep "revenge" long sleep on weekends is not the right solution to cover the lack of time to sleep.

Tips below telling Sleep soundly ... a. Follow biological minutes, hours, which have biological have been programmed in our brain, such as bedtime and regular wekup on the same day every day. Sleep long enough so that it does not slumber to days. As a benchmark, long a baby sleeps between 13-16 hours. Children between 8-12 hours, 6-9 hours between the adult and old age between 5-9 hours. Babies and children need more sleep, especially sleep to support the growth. While in the adult lack of sleep will disrupt ay-to-day. b. Avoid sleeping in the afternoon or morning in adults because, when awake, the body will not feel fresh. c. Supporting factors also needs to sleep. Atmosphere such as a bedroom. Use the bedroom only for sleep. Often we find room complete with TV or audio video equipment. This is not effective because the brain at the time we will be forced to sleep especially listening and thinking. d. Drinking warm milk can help body fast asleep. But milk must be pure .., not mixed with anything. Milk raised hormone melatonin in the blood to speed someone sleeping. Because in the morning avoid drinking milk because it will make the day headed in the afternoon. e. Avoid alcoholic beverages and berkafein (coffee, tea also including soda). For this drink, which stimulate the heart does not make the bed quickly. f. The practice of sleeping properly may not be easily done, but just try and feel the benefits.

Nice Work and Good Luck…!
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Red Betel Trend Herbal 2009

Red betel plant is known to be cultivated plants other than ornamental plants are very beneficial to health. Plus more back to nature trend is back to the need for the community. This trend is now in the framework of the campaign the government encouraged the movement of Back To Nature to the whole community in order to reduce the risk of disease is now the public knows no age.

From the results of Chromatography, red betel contain chemical compounds which are: flavonoids, alkaloids.

Polevenolad tannin compounds and essential oils. The compound contains flavonoids and polevenolad are: antioxidant, antidiabetic, anticancer, antiseptic, anti-inflammatory and its alkaloid compounds have properties that can inhibit neoplastic cancer cells.

From these results, introduced a variety of products containing the herb red betel. This is now a major consumer of various diseases that exist in my immediate family at this time. Product PJ. Sekar Kedhaton Yogyakarta are packing a variety of ingredients derived from red betel leaves as the plants are "powerful" and nutritious treat some diseases such as diabetes, cancer, gout, hypertension, GURAH womanhood, LIVER, hemorrhoid, noninflammatory ORGANS OF THE BODY, etc. . And better yet before taking my doctor recommended that you check in advance to ensure you are the type of disease can then be consulted to PJ. Sekar Kedhaton to obtain a medicinal herb traditionally appropriate to the type of your disease.

Red betel tea bags today have become Herbal Trend 2009, which can relieve joint pain and health care are also Betel Red Capsules are 100% pure natural extract of red betel makes it easy for people to be menkonsumsinya.

Contact your representative or representatives in the city of Jogjakarta sefi. tel. 0812-2780975.

You can also become AGENTS for only Rp. 2 million

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Health is very IMPORTANT

In fact health is very expensive .. I still remember how I did not care against my helath.. so now I start quoting the results of the did not care my health. Sad but true however very regret I must remain alive and living for her husband and my children later. Now how do I overcome this and at least minimize it before that happens bad.
I really have not check with the appropriate health referrals from doktet but my brain is filled with a sense of fear about disease, although this does not appear from the outside but this is not very comfortable I can once. How do my legs do not always to road before the mountains, and streets in this jogjakarta with no real need to give up now covered by ant-ant that never sleeps.

Doctors only give the medicine taste subtrahend ant-ant in the doctor menggigitku and waiting the results of MRI so that doctors know what should be done to my health. Not only so that valuable time but now all so valuable. And I have to recover and be cured must recover from this illness.

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