Sleep Soundly

Tips Sleep Soundly
Sleep patterns that are not regularly will reduce the quality of life, despite adequate nutrition and Feed diligent exercise. Menace, may fall ill to die. So !!! Sleep seems to be trivial. In fact many events that occurred. During sleep the body a rest to restore energy that has been used. At that time also, in the body occur bustle of activity affect the physical and mental health care. Consequently,


most people are sleeping less or sleeping does not regularly take the shortcut to sleep "revenge" long sleep on weekends is not the right solution to cover the lack of time to sleep.

Tips below telling Sleep soundly ... a. Follow biological minutes, hours, which have biological have been programmed in our brain, such as bedtime and regular wekup on the same day every day. Sleep long enough so that it does not slumber to days. As a benchmark, long a baby sleeps between 13-16 hours. Children between 8-12 hours, 6-9 hours between the adult and old age between 5-9 hours. Babies and children need more sleep, especially sleep to support the growth. While in the adult lack of sleep will disrupt ay-to-day. b. Avoid sleeping in the afternoon or morning in adults because, when awake, the body will not feel fresh. c. Supporting factors also needs to sleep. Atmosphere such as a bedroom. Use the bedroom only for sleep. Often we find room complete with TV or audio video equipment. This is not effective because the brain at the time we will be forced to sleep especially listening and thinking. d. Drinking warm milk can help body fast asleep. But milk must be pure .., not mixed with anything. Milk raised hormone melatonin in the blood to speed someone sleeping. Because in the morning avoid drinking milk because it will make the day headed in the afternoon. e. Avoid alcoholic beverages and berkafein (coffee, tea also including soda). For this drink, which stimulate the heart does not make the bed quickly. f. The practice of sleeping properly may not be easily done, but just try and feel the benefits.

Nice Work and Good Luck…!
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