Tips Sleep Soundly
Sleep patterns that are not regularly will reduce the quality of life, despite adequate nutrition and Feed diligent exercise. Menace, may fall ill to die. So !!! Sleep seems to be trivial. In fact many events that occurred. During sleep the body a rest to restore energy that has been used. At that time also, in the body occur bustle of activity affect the physical and mental health care. Consequently,
most people are sleeping less or sleeping does not regularly take the shortcut to sleep "revenge" long sleep on weekends is not the right solution to cover the lack of time to sleep.
Tips below telling Sleep soundly ... a. Follow biological minutes, hours, which have biological have been programmed in our brain, such as bedtime and regular wekup on the same day every day. Sleep long enough so that it does not slumber to days. As a benchmark, long a baby sleeps between 13-16 hours. Children between 8-12 hours, 6-9 hours between the adult and old age between 5-9 hours. Babies and children need more sleep, especially sleep to support the growth. While in the adult lack of sleep will disrupt ay-to-day. b. Avoid sleeping in the afternoon or morning in adults because, when awake, the body will not feel fresh. c. Supporting factors also needs to sleep. Atmosphere such as a bedroom. Use the bedroom only for sleep. Often we find room complete with TV or audio video equipment. This is not effective because the brain at the time we will be forced to sleep especially listening and thinking. d. Drinking warm milk can help body fast asleep. But milk must be pure .., not mixed with anything. Milk raised hormone melatonin in the blood to speed someone sleeping. Because in the morning avoid drinking milk because it will make the day headed in the afternoon. e. Avoid alcoholic beverages and berkafein (coffee, tea also including soda). For this drink, which stimulate the heart does not make the bed quickly. f. The practice of sleeping properly may not be easily done, but just try and feel the benefits.
Nice Work and Good Luck…!
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Thursday, July 23, 2009
Sleep Soundly
Sunday, April 19, 2009
Red Betel Trend Herbal 2009
Red betel plant is known to be cultivated plants other than ornamental plants are very beneficial to health. Plus more back to nature trend is back to the need for the community. This trend is now in the framework of the campaign the government encouraged the movement of Back To Nature to the whole community in order to reduce the risk of disease is now the public knows no age.
From the results of Chromatography, red betel contain chemical compounds which are: flavonoids, alkaloids.
Polevenolad tannin compounds and essential oils. The compound contains flavonoids and polevenolad are: antioxidant, antidiabetic, anticancer, antiseptic, anti-inflammatory and its alkaloid compounds have properties that can inhibit neoplastic cancer cells.
From these results, introduced a variety of products containing the herb red betel. This is now a major consumer of various diseases that exist in my immediate family at this time. Product PJ. Sekar Kedhaton Yogyakarta are packing a variety of ingredients derived from red betel leaves as the plants are "powerful" and nutritious treat some diseases such as diabetes, cancer, gout, hypertension, GURAH womanhood, LIVER, hemorrhoid, noninflammatory ORGANS OF THE BODY, etc. . And better yet before taking my doctor recommended that you check in advance to ensure you are the type of disease can then be consulted to PJ. Sekar Kedhaton to obtain a medicinal herb traditionally appropriate to the type of your disease.
Red betel tea bags today have become Herbal Trend 2009, which can relieve joint pain and health care are also Betel Red Capsules are 100% pure natural extract of red betel makes it easy for people to be menkonsumsinya.
Contact your representative or representatives in the city of Jogjakarta sefi. tel. 0812-2780975.
You can also become AGENTS for only Rp. 2 million
Wednesday, April 8, 2009
Health is very IMPORTANT
I really have not check with the appropriate health referrals from doktet but my brain is filled with a sense of fear about disease, although this does not appear from the outside but this is not very comfortable I can once. How do my legs do not always to road before the mountains, and streets in this jogjakarta with no real need to give up now covered by ant-ant that never sleeps.
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Monday, March 23, 2009
What is acid muscle disease
Acid or other fiber that is gout arthritis is disease that has been a while since antiquity, for the time has long passed that this disease is often referred to as the disease of kings becouse like they consume tasty-tasty food. I'm not a king but the craze will consume food and food was tasty, I must accept the king of this disease. Actually this disease in appear as by purin-out of substances in the body has less than normal rate so that spread to in-socket joints joints causing acute inflammation / gout occurs. This disease is always heel foot joint attack me, if the pain had started in the area around the foot that will appear red, mengilat, swelling, accompanied by pain which is great. Saking terrible make each step and become a serious illness. Joint is very difficult to be moved.
These seizures usually occur only briefly, after the drug is usually lost and the next day I went back as usual. But this time be naughty doi slightly so that I feel should be fixed for several days, although it is not too sick, but still feel that way, so bring in a sense cause pain near the joint. This ago I decided to create examined the blood to the lab. Lab Paramitha into my options and then examined for blood.
Normal level for men according to the Lab this ranged between 3.5 to 7.2 and is expected to remain stable in sekitaran number 5. This takes a little becouse indeed many who come to it, I finally had to come back next day to get the lab results. Tomorrow after receiving the results from the lab to know if I can measure URIC ACID (purin) in the body I reached 10.6 a performance that does not boast too.
Doctor who is over there are willing to spend a little time to consult me, my friend ago suggests to me not to rush first to the doctor to consume drugs to reduce the acid content of fiber. He further suggests to me prior to the diet. Reducing the purin content in the blood to keep me with the pattern of eating. More and more advisable to reduce the weight of my body that this is the swelling.
Further suggest this doctor to me to say goodbye to a few types of foods that contain high purin (> (150-800 mg/100 gram) such as:
All types of offal and food-seafood, such as shrimp, squid, shellfish and food, including food cans, sardine and kornet, which is all the food my favorite food-huhuhu. My friend also encourage me not to consume alcohol is not a matter of karna already more than 7 years old I no longer had eat.
Ago that doctors recommend to limit foods that have a degree purin are (50-150 mg/100 grams) if the attack on the joint pain comes. Food-food that can be found in:
Shellfish, all kinds of fish including into the top, beef, beans, spinach, kangkung, bean, bean sprouts, there are several types of vegetables that he can not afford to mention but I remember more.
To continue the healthy life of some food which is safe for consumption, the food I have a uterus purin low (<50-150>
Type of food that is intended by this doctor as cheese, milk, eggs, to ease purin terbuang through urin I also recommended to drink lots of water and fruits that contain lots of water such as watermelon, juice and other fruits. For fruits such as durian and avocado should be avoided becouse alcohol can be extracted in the body and also create a high degree of fat and will add weight.
